What do your daily meals look like each day?

Breakfast: Coffee, maybe with milk.
Lunch: Usually nothing, maybe a salad.
Dinner: Burritos

It works for me

Maybe I'm just tired after a 13 hour construction work day, but what is ezekial bread? Is this a christian bread?! And why?
I googled it and it just seems to be whole grain bread?

I have:

Breakfast: random toast (peanut butter) or oatmeal (dried fruits)

Lunch: Apple, cheap superstore granola bar, Sandwiches - Winnipeg rye, lettuce sand which meat, homemade mayo, cheddar, random other ingredients.
or
Bulk homemade burritos - whole wheat tortillas, black beans, eggs, salsa, cheese, rice, random other ingredients.

Supper: wild variety of different meals.

I have a weird diet that works well for me.

I don't like fish. So it's chicken thighs for me. I get the organic ones to avoid antibiotics. I take omega-3 supplements. Sardines are supposed to be very good for us, but I just can't do it.

Breakfast: some baby carrots, and a handful of roasted cashews, plus coffee.

Main meal at lunchtime: spinach, brussel sprouts, broccoli, tomato, and onion heated up in the microwave, while the chicken pan-fries in olive oil. Topped with a simple Parmesan cheese sauce. Plus an apple.

Evening meal: frozen blueberries with a bit of instant coffee, cinnamon, sugar, and milk. A square of 85% dark chocolate.

I snack on nuts and drink decaf coffee throughout the day.

This has been my routine for over three years now. This is everything I eat, I don't go out. The meals have varied only slightly over the years. For instance, I'm currently experimenting with replacing the chicken with lentils once or twice a week, to save some money and get a bit more fiber and reduce the calories, but it might be too much fiber.

Ezekial bread

I'm not a big bread fan, due to it not being much better than junk food IMO, but that stuff looks great!

Shrimp kebab

A good reminder to me that a pescatarian diet includes non-fish seafood. That said, I haven't checked on the nutritional profiles of crustaceans for a long time. Not sure how 'healthy' or not they're currently considered...

Btw, for my wraps, I like to have [these](https://www.google.com/search?q=ole+mexican+foods+xtreme+wellness+wraps&udm=2
), which are mainly made out of resistant starches and only have about half the typical # of kcals. Altho when I get around to it, I'm going to try another round of making my own oat-flour wraps as a similar health upgrade.

Anyway, in terms of fish, I have salmon fairly often, and a bit of canned tunafish, and some omega-3 capsules every day. Diet is mostly soup and stew-based in general, with fresh veggies and some low-cal noodles. Air-fryer is also an essential food prep tool, as well as the spiral elements on my oven, great for precision grilling.

For me it's

Breakfast:
Wholegraim bread with a Banana (sometimes a nut spread) + Coffee

Luch:
Currently due to the heat wave some type of bean salat with tofu bites and a protein bar.

Dinner:
Proteinshake & lentin wavers with hummus and some vegies & vegan cold cuts.

the bowel mover diet

Reading the comments mine might be the weirdest...

::: spoiler Breakfast:
- bowl of all bran and special k with cow milk
- "adult formula" blended with almond milk. It's like feeding tube stuff as a dry powder. I struggle to eat enough calories per day without it so my doctor prescribed it, it's "nutritionally complete"
- electrolytes potion. Magnesium and vitamin C effervescent with a pinch of salt in coconut water
- small cup of Turkish coffee
- two squares of dark chocolate
:::

::: spoiler Lunch
- sliced strawberries and banana with cream
- low GI crunchy bread (Bürgen) with hummus
:::

::: spoiler Dinner
One of:
- vegetable and meat stew
- wholemeal spaghetti with nooch and olive oil and feta cheese
- chicken thigh with wild rice and cucumber salad
- salmon with wild rice and cucumber salad
- whatever leftovers are gifted to me (as long as it doesn't have sugar or loads of simple carbs)
:::

I have prediabetes along with a dozen other health conditions lol